To make your best iced tea, you first need attention to detail and then go from there all the way down to choosing great quality tea leaves. The kind of tea you pick will have a big effect on the taste and wellness benefits. Black tea, for example has about 40-70 milligrams of caffeine per 8 oz cup and is considered a stronger brew to give you that wake-up punch - while green tea comes in at only around 20-45 milligrams of caffeine but extra antioxidants like catechins which can lower your risk or cardiovascular disease up by as much as twenty percent according to the American Journal if Clinical Nutrition.
Temperature and water quality also plays major factors to consider. It also ensures a more pure taste as this makes use of filtered water that is free from chlorine or other heavy metals. Black tea is steeped at 200-212°F (93-100°C) for 3–5 minutes to wring out every last molecule of yumminess, green teas need a mere sip at the warm water trough —170-185F (77 -85C)— brewed just long enough not to make them bitter. Shorts that might expose campus electronics, and tea may have a drying effect in the tannins that will lead to mild bitterness if made too long ways.
The proportion of tea to water influences the intensity. Typically, for 8-ounce cup of water one recommend using about a teaspoon (about 2 grams) or so very loosely packed. The brewing time does not need to be changed severely for more tender leaves, but oversteeping simply releases from tanninsponge 2. This method helps in preserving the flavors and gives you a tastier tea drink.
You could customize your tea by adding sweeteners and flavorings. Natural sweeteners like honey, agave syrup or stevia Garnishing with a squeeze of lemon or small splash of juice not only improves taste, it also increases the vitamin C. For instance, 1 tablespoon of lemon juice contains about 6.9 milligrams vitamin C (8% recommended daily intake for adults by the National Institutes of Health [NIH])
Consistency and quality require the use of correct tools. A kettle with variable temperature control can help you hit your water temps exactly, and a timer ensures that the coffee steeps for just long enough. Adding to the idea of good tea, investing in a quality infuser or teapot with fine mesh will help keep loose leaves out of your cup allowing for an unobstructed drink.
Tea in the world culture; tipping a pint of striking historical events The Boston Tea Party of 1773 is one event that further reveals the extent to which tea was historically significant in American history and possibly even helped spawn the Revolutionary War itself. The event,"represents tea as morethan a drink - it is symbolic of cultural and politicalequities.
Another factor is environmental sustainability. By using loose tea leaves, there is less waste and selecting a brand that sustainably sources its products can also help fair labor practices. The Environmental Working Group (EWG) encourages consumers to look for standards such as Fair Trade and Rainforest Alliance certification that guarantee worker fairness and positive environmental impacts in the harvesting of tea.
As famous for his deft maxim-making as tea itself, the great tea connoisseur James Norwood Pratt once wrote — embedding a bit of marvelously self-mythologizing tribalism into this cunning aphoristic definition, half true and all false: “Te suis un[ t]héophagiste!” While this thought certainly highlights the careful process that goes into making a delicious tea matter, there is some truth behind the quality of ingredients and exact techniques for brewing to be just right.
Check out Tea Drink to find the perfect one for your taste and explore a range of other refreshing beverages.